Every model, editor and hairstylist I know who travel constantly are popping pills and looking for the next health fix, supplements are a serious industry. Aside from your basic multivitamin there are now a huge range of health supplements that serve a specific purpose and can give you a boost where you really need it. Omega 3 and fish oils are the good sort of fats which help boost your skin, hair and nails and I’ve recently been hooked on Oemine Zinc Krill which also contains the zinc mineral so you get an added benefit. Another model favourite is the Perfectil range which also includes selenium and vitamins B2 and B3, gets you glowing like Gisele. Whenever I’m feeling low on energy or a cold coming on I mix up an Emergen-C Vitamin C sachet which tastes amazing and gets me through a long day, David Kirchs’ Energy Bubbles are another good sachet drink which you can carry around and just add to water when you need. Finally just a bit on maternity supplements as a couple of my girlfriends have had babies in the last few years and have found it a minefield, there are literally millions of options. Folic Acid and Vitamin D are both advised to be taken during pregnancy but to save you lining up the tablets every morning try a multivitamin like Vitabiotics Pregnacare or Centrum Pregnancy Care Plus. Both brands do a couple of different options so you can tailor it a bit more to what you need.